Monday 04-20-20
A.
5 RFT
“Honey Pot”
20 Kcal Row or 15 Kcal Bike or 75 Double Unders/150 Single Unders/50 Toe Taps
15 DB/KB Deadlift
10 DB/KB Hang Cleans
5 Body Builders (click exercise name for video link)
Todays workout will be a sweaty grind but by the end of it you’ll find the “Honey Pot”. Pick your method available for the cardio portion. It should take you in and around 60-75 seconds to complete. Perfroming this workout at 35/50# would be a good challenge but if you want it to be smooth with consistent movement 30/40# would be a good choice.
Have fun and see you in class 🙂
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