Gym News: Happy Monday Everyone!
Well, it’s back to reality. No more holidays (for most of us) and our first full week after Christmas and New Years.
Hopefully, everyone’s ready to get back to work and has their sights set on some goals for the new year. With that being said all members are welcome to book a goal-setting session with coaches to help take things to the next level. If you’d like to take advantage of one of these sessions we’ll be picking some up the week of January 14th! Just shoot us an email @ info@starkestrength.com and we’ll make it happen.
This Monday and Wednesday we have Justin Ross coaching the 7:30pm class. Justin was a coach at CFW for a number of years and has been coaching a Boot Camp here at Starke in the evenings three days a week.
Justin is looking to join the Starke team as an experienced CrossFit Coach and assist with taking on new members to Starke by providing foundational training in our 1:1 Base Camp sessions.
This Kid’s been around for a while now and we kind of like him. Let’s see what he’s got 😉
We’ve also got our group Base Camp sessions starting this Monday night for our 7-week challenge. The challenge filled up early last week with members and non-members. We’re excited to provide Strength, Conditioning and nutritional guidance for some current and new members here at Starke. All new members are required to complete Base Camp before jumping into regular classes here at Starke to keep classes running smoothly.
If you see someone new in class say hi and give them a long-lasting awkward hug. The group Base Camp sessions will be held this week Monday – Friday from 6:30pm – 7:30pm in the Mezzanine.
Monday 1-07-19
CrossFit:
A.
E2M – 8
Two Hang power cleans + 1 squat clean
B.
“Punch In The Face”
5 Min AMRAP
6 DB Cleans 35/50#
6 Box over Burpees (box facing or lateral) 20/24”
Fitness:
A.
E2M – 8
3 Double bell front squats (heavy)
4 Pull-Ups
5 Push-Ups
B.
“Punch In The Face”
5 Min AMRAP
6 DB Cleans 35/50# +/-
6 Box over Burpees (box facing or lateral) 20/24”
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