Monday 10-07-19 Workout Of the Day

A. 5 RFT: 30 Minute Time Cap
500m row
15 back squats @125/185# (from the rack)

*Athletes should pick a weight that they will only need one break during the set of 15 (goal is to perform a minimum of eight and seven reps to complete the set).
** Try to partner up with another athlete that you’ll share a bar and rower with. One athlete should start on the back squats and the other on the rower.

B. 3 RNFT:
1:00 weighted plank
20 supermans
15 hollow rocks