Monday 12-16-19 Workout Of the Day
A. E90s x 8 rounds (12 min)
4 HSPU (strict or deficit, challenging for 4)
6 strict pullups
*perform both movements in the 90 seconds
B. 2:00 on 2:00 off x 5 rounds (20 min)
*score is cals for each individual round
12 DB snatch @35/50#
10 pushups
max cal row in time remaining
*half the class starts 2 mins behind when group 1 is resting to allow rower availability
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