Monday 12-17-18
CrossFit:
A.
E2M-7
3 Hang Power Snatch
B.
5 Min AMRAP
6 OHS 65/95#
6 Burpee Box Overs (NO PUSHUP) 20/24″
Fitness:
A.
E2M-7
6/8 Kcal Row
6 DB Clean + S2OH
6 Push-Ups
B.
5 Min AMRAP
6 Goblet Squats
6 KBS (same bell as squats)
6 Box Over Burpees 16/20″
