Monday 12-17-18 Workout Of The Day

Monday 12-17-18

CrossFit:

A.

E2M-7

3 Hang Power Snatch

B.

5 Min AMRAP

6 OHS 65/95#

6 Burpee Box Overs (NO PUSHUP) 20/24″

Fitness:

A.

E2M-7

6/8 Kcal Row

6 DB Clean + S2OH

6 Push-Ups

B.

5 Min AMRAP

6 Goblet Squats

6 KBS (same bell as squats)

6 Box Over Burpees 16/20″