Monday 3-06-23 Workout Of The Day
A.
E2:30 – 7 (17.5 min)
Power Clean + Hang Squat Clean + Front Squat
Perform the above complex in a 2:30 window. Members will have a chance to build to a challenging starting weight and continue to build or maintain through your seven sets. Movement is always more important than the weight you’re using.
B.
“Clean Spin”
21-15-9-15-21
Hang Power Cleans
Kcal ECHO
RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45# +/-
Today’s workout is a little pyramid with cleans & the ECHO bike. Pace yourself accordingly as the workout starts on the second round of 15 🙂
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