Monday 4-11-22 Workout Of The Day
A.
E2M – 8
TNG Power Clean or Clean
5-4-3-2-2-2-2-2
Build to a heavy power clean for five reps finishing with a squat clean for at least your final rep of each set. As the rounds go on and the reps decrease weight. Newer members, perform your cleans from the hang position.
B.
5 RFT (16 min time cap)
“Mammoth”
3 Power Cleans
4 Front Squats
5 Strict HSPU or Strict KB Press
7 Bar Facing Burpees
8/10 Kcal ECHO
DISCLAIMER: NO YOUR LAST POWER CLEAN CANNOT BE A SQUAT CLEAN AND COUNT TOWARDS YOUR FIRST FRONT SQUAT 🙂
RX: 125/185#
Intermediate: 95/135#
Beginner: 65/95# +/-
Today’s workout is a little heavier. Perform movements you’ll be able to go unbroken with and modify accordingly.
Recent Comments