Monday 5-07-18
CrossFit:
A.
Take 12 Minutes to establish a challenging Squat clean + 2 Front Squats
B.
E2M 7
1 Squat Clean + 2 FS. @ above weight achieved +/-
C.
5 Min AMRAP
5 Front Squats
5 Lateral Bar Jump Burpees
5 S2OH 65/95#
Fitness:
A.
12 Min EMOM
3 Strict Pull Ups
3 Ring Dips or Push Ups.
*Make sure the method of the pull-up or pushup provides enough of a challenge and creates tension throughout the full ROM. Athletes who do not have a perfect push up should focus on the push-up and not ring dips.
B.
E2M 7
150m Row
10 Wall Balls 14/20#
C.
5 Min AMRAP @ 25/40#
5 DB Front Squats
5 Lateral Bell Jump Burpees
5 DB S2OH
Weightlifting:
Hang Snatch 5 x 2 @ 77%
Hang Clean 5 x 2 @ 77%
RDL 3 x 5
