Monday 6-24-24 Workout Of The Day
A.
Strict Press
“Heavy” Set of 20
B.
“Split Second”
5 Rounds For Time:
150 Meter Run
10 Hang Clean & Jerks 85/115#
Time Cap: 15 Minutes
In part A, we have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week. In part B, Today’s piece is fast moving, and if you blink, you might miss it! We are trying to push the pace and remain unbroken on our barbell throughout this couplet, which means our breathing and our heart rate are the most important components for success. Smooth and controlled, is fast!
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