Monday 9-17-18


“For Time”

10-9-8-7-6-5-4-3-2-1 Reps

Deadlift (1.5 body-weight multiply your bodyweight by 1.5)

Bench Press (bodyweight) Easy enough to figure out without a calculator…

Clean (3/4 bodyweight multiply your body weight in pounds by .75). This can be a power or squat clean but a squat clean is going to be a hell of a lot harder 🙂

Use three separate barbells and share if possible!

This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.

Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean

Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean

There is no part “B” after this…