Monday 9-25-17 Workout Of The Day
EMOM Monday
8 Min EMOM
3-5 Strict HSPU / Strict KB Press
Rest 2 Min
8 Min EMOM
1 Squat Clean + 4 Front Squats @ 110 / 155# or Double bell Clean + 4 Front Squats @40/60#
Rest 2 Min
8 Min EMOM
Odd 14/18 Kcal Row
Even 15 T2B
