Powerlifting 5-12-18 Strength Work For The Day

by | May 11, 2018 | Starke Powerlifting | 0 comments

Powerlifting 5-12-18 Strength Work For The Day
A) 2ct Pause Squat 4×5@9RPE
B)Competition Pause Bench 6×3@75%
C) Feet Up Bench 4×3@8RPE
D) Competition Deadlift 2×5@71%
E) Vertical Pull of choice 4×8
F) Biceps & Triceps 3×10

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