Powerlifting 5-12-18 Strength Work For The Day

Powerlifting 5-12-18 Strength Work For The Day
A) 2ct Pause Squat 4×5@9RPE
B)Competition Pause Bench 6×3@75%
C) Feet Up Bench 4×3@8RPE
D) Competition Deadlift 2×5@71%
E) Vertical Pull of choice 4×8
F) Biceps & Triceps 3×10
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro