Powerlifting 5-12-18 Strength Work For The Day Paul Dyck · May 11, 2018 Powerlifting 5-12-18 Strength Work For The Day A) 2ct Pause Squat 4×5@9RPE B)Competition Pause Bench 6×3@75% C) Feet Up Bench 4×3@8RPE D) Competition Deadlift 2×5@71% E) Vertical Pull of choice 4×8 F) Biceps & Triceps 3×10