Saturday 04-04-20
GYM NEWS:
Happy Friday everyone. Hopefully you’ve had a good and productive week of isolation and in-home workouts. We’ve been hard at work coming up with ways to help Starke members stay fit and healthy, stay connected, maintain good habits and a consistent schedule. Taking care of ourselves during this time is extremely important and we’ve been fortunate to talk to a lot of members in person, on the phone and even face to face calls over the past couple weeks.
Next week we will be starting Zoom classes for three different time slots each day during the week. We’ll still be coming up with constantly varied in-home workouts and provide coaching and modifications for participants just like you’d expect in a group class here at Starke. We’ll be sending out a group email in the next day to fill you in a little more but form what we’re hearing, this is a big step in the right direction to offer support, consistency and accountability. The workouts will be similar to what’s been posted over the past couple weeks if you’ve been following along on the Blog or Social Media with limited equipment and maximal return on time invested.
If you’re interested in trying out a coached Zoom class, join us tomorrow morning at 10 AM at the following link https://us04web.zoom.us/j/581694145
All you need to do is roll out of bed put some clothes on (because we video this stuff) and have what you need ready for the workout.
Please let us know if you have any questions and we hope to see you there!
“Cozy Quarantine”
A.
EMOM 10
10 Alternating Lunges (forwards)
8 Up Downs
6 Push-Ups
Rest 3ish Minutes
B. AMRAP 15
10 Devils Press 30/40# +/- (or devils snatch if limited to one weight).
20 Walking lunges (load one side)
10 Alt. Renegade Rows
C.
Tabata Pump Sesh aka “Dessert”
8 Rounds of…
20 Seconds work and 10 seconds rest for each exercise
Strict Press
Curls
Chest Press
Rows
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