Saturday 04-20-19 Workout of The Day

Filthy Fifty Split

 

25 box jumps 20/24”

25 jumping pull ups

25 KBS 40/60#

25 walking lunges

25 knees to elbows

25 push press 35/45#

25 sit ups

25 wall balls 14/20#

25 burpees

25 DU

 

3 min rest

 

25 DU

25 burpees

25 wall balls

25 sit-ups

25 push press

25 knees to elbows

25 walking lunges (start with the “other” leg this time)

25 KBS

25 jumping pull ups

25 box jumps

 

This workout is the same movements and reps as “Filthy Fifty“, just split up and with a break halfway through. You should be moving consistently and fairly quickly through all reps, because you get a 3 minute rest halfway through the workout. No need to add extra weight here, as the idea is to move quickly and efficiently.