Saturday 06/03/2023 Workout Of the Day
In Teams of 2…@65/95# ***
40 min cap
100 front rack lunges
100 cal echo
100 push-ups
100 hang C&J
100 cal ski
100 pullups
100 front squats
***300m partner run after each movement
Workout Notes: We have a long partner chipper today! One person working at a time. After each 100 reps, run 300m together. Get as far as possible in 40 minutes. Record the number of reps you complete in 40 minutes or your time (if you happen to finish sub 40🤪)
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