Saturday 06-13-2020 Workout Of the Day

Saturday 06-13-2020 Workout Of the Day

A. 30 min AMRAP
100 DU
20 pushups
30 hang power cleans
40 front rack lunges
50 wallballs

B. 5 sets
1:00 wallsit (+ weight for challenge)
20 air squats

Workout Intentions/Notes: Part A is a long AMRAP so you will want to break up your reps efficiently and take smart breaks. Goal is 3+ rounds.

For part B, add weight to the wallsit if desired. Goal is to take as little rest as possible, moving from wallsits to squats without wasting much time. 

people working out in a group fitness class

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