Saturday 06-13-2020 Workout Of the Day

A. 30 min AMRAP
100 DU
20 pushups
30 hang power cleans
40 front rack lunges
50 wallballs

B. 5 sets
1:00 wallsit (+ weight for challenge)
20 air squats

Workout Intentions/Notes: Part A is a long AMRAP so you will want to break up your reps efficiently and take smart breaks. Goal is 3+ rounds.

For part B, add weight to the wallsit if desired. Goal is to take as little rest as possible, moving from wallsits to squats without wasting much time.