Saturday 07-06-19 Workout Of the Day

Today is a BYOB (Bring Your Own Buddy) Day! If you have a friend that wants to try a workout here at Starke (for free!), today is the day! Class times are as usual; 8:30am, 9:30am, 12pm. Happy Saturday!

Every 6:00 x 5 rounds (30 mins)
18 plate lunges 
15 ring rows
12 goblet squats
9 burpees
300m run

*athletes choose weights