Saturday 09/30/2023 Workout Of the Day
40 min Partner AMRAP @65/95#
*1 mile run buy-in
40 hang C&J
40 cal ski
40 front squats
40 pullups
40 back rack step ups @20/24″
40 cal C2 bike
Workout Notes: Today is a long partner AMRAP. The workout begins with a 1 mile run buy-in. Both partners run. If one finishes sooner, they can start chipping away at reps until their partner is inside. One person works at a time, AMRAP style for the remaining time. Have fun!
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