Saturday 10-24-2020 Workout Of the Day

Saturday 10-24-2020 Workout Of the Day

For time:
40 min time cap

4-8-12-16-20-16-12-8-4
cal row
front rack lunges @85/115#
bar facing burpees

rest 3:00

4-8-12-16-20-16-12-8-4
cal bike
C&J @65/95#
pullups