Saturday 11-14-20 Starke HomeFit
Happy Saturday everyone! Today’s workout is a spin-off the “300” workout and will be modified for limited weight. If you have a barbell available to you and want to hit this at the prescribed weight it’s 95/135#
I’ll add the modified movements below as needed. Have fun 🙂
The 300ish workout
Solo Option (for time)
25 Pull-ups / Ring Rows / Body Rows
50 DL @ 135 or Kettlebell / DB Swings @ 50 +/-
50 Push-Ups
50 Box Jumps 24″ Box / Tuck Jumps
50 Floor Wipers (both sides is 1 repetition). Typically you’d use a barbell but this can be done with double bells or hands on a solid object.
50 Single arm C&P 35/50lb KB or DB (25/arm)
25 Front Squats (BB) or Goblet Squats)
Partner Option (AMRAP – 30) @ 95/135#
50 Pull-ups / Ring Rows / Body Rows
50 DL @ 135 or Kettlebell / DB Swings @ 50 +/-
50 Push-Ups
50 Box Jumps 24″ Box / Tuck Jumps
50 Floor Wipers (both sides is 1 repetition). Typically you’d use a barbell but this can be done with double bells or hands on a solid object.
50 Single arm C&P 35/50lb KB or DB (25/arm)
50 Front Squats (BB) or Goblet Squats)
B. Core Work (coaches choice)
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