Saturday 2-03-18 Workout Of The Day
Part A & B are with a running clock…
Weight @ 35/50# +/-
A.
21-15-9
DB/KB Thrusters
T2B / HLR
Rest 5 Minutes
B.
21-15-9
DB Squat Clean or / KB Clean & F.S.
DB / KB Back Lunges (bells should be in the front rack position).
C.
Death By Burpees