Saturday 2-04-23 Workout Of The Day
In teams of two…
For Time (cap 35)
“Ticking Time Bomb”
Buy In 50 Kcal Ski
Then two rounds of
50 BB Front Squats
50 Pull Ups
50 BB Alternating Back Rack Lunges
50 Box Over Burpees
50 BB Power Cleans (GND)
Cash Out 50 Kcal Ski
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-
Alternate working partners to complete this workout in the time cap. Pick weights you can move quickly and consistently with. If you can hold a 6 second pace per rep or faster, you’ll finish this workout and defuse the “ticking time bomb” 🙂
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