Saturday 2-05-22

AMRAP – 30
30 Hang Power Cleans
20 Ring Dips
30 30 Front Squats
20 Bar Muscle Ups
30 S2OH
20 Box Over Burpees
*E5M 30 Kcal ECHO

RX: 85/115# Muscle Ups
Intermediate: 65/95# C2B or Pull Ups
Beginner: 55/75# Pull ups or ring rows

Today’s partner workout is a “you go I go workout” with only one person working at a time. Pick weights that work fro you and keep you moving well from start to finish. Barbells can be substituted for DB’s or Kettlebells if needed!