30 min AMRAP
50 wall balls 20/30#
40 hang power cleans 85/115# (KB 30/50#)
30 box jumps 20/24”
20 bar over burpees
10 ring muscle ups/ring dips
if you are bringing a friend to the gym tomorrow for Bring Your Own Buddy, you can do the workout as a partner WOD with your buddy!
