Saturday 4-16-22 Workout Of The Day

E90 x 5
3 Hang Power Cleans

Heres a chance to build to a heavier weight than what you’ll use in the workout. It’s not much time in between so have some weight ready to build and start at the bell.

5 Rounds For Time (cap 30)
400/500M Ski
10 Hang Power Cleans
12 DB Box Step Overs (DB’s)
10 Box Jump Overs
12 DB Up Downs

*E5M 2 x wall walks

RX: 85/115# DB @ 35/50#
Intermediate: 65/95# DB @ 30/40#
Beginner: 55/75# DB @ 25/35#

Todays workout is a solo effort for five rounds. the only thing that will get in your way from finishing is two wall walks every five minutes (5,10,15,20,25,30)