Saturday 4-16-22 Workout Of The Day
A.
E90 x 5
3 Hang Power Cleans
Heres a chance to build to a heavier weight than what you’ll use in the workout. It’s not much time in between so have some weight ready to build and start at the bell.
B.
5 Rounds For Time (cap 30)
400/500M Ski
10 Hang Power Cleans
12 DB Box Step Overs (DB’s)
10 Box Jump Overs
12 DB Up Downs
*E5M 2 x wall walks
RX: 85/115# DB @ 35/50#
Intermediate: 65/95# DB @ 30/40#
Beginner: 55/75# DB @ 25/35#
Todays workout is a solo effort for five rounds. the only thing that will get in your way from finishing is two wall walks every five minutes (5,10,15,20,25,30)
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