Saturday 4-23-22 Workout Of The Day
AMRAP – 35
In Teams Of Two…
“Hot Box”
30 Thrusters
30 Box Over Burpees
30 C2B Pull Ups
30 HSPU
30 T2B
*E5M Perform 20 Kcal on the ECHO bike
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55#
Find a partner and share the load. Alternate working partners to complete the set number of reps. Partners DO NOT need to be using the same weight or the exact same variation for each exercise in a partner workout.
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