Saturday 5-14-22 Workout Of The Day
AMRAP – 35
In Teams Of Two with only one person working at a time…
“Pump Town Express”
40 Wall Balls 14/20 +/-
40 Pull Ups / Ring Rows
40 BB Thrusters
40 T2B / HLR
40 Synchro Double Unders or Single Skips
RX: 65/95#
Intermediate: 55/75#
Beginner: 43/55# +/-
* Caveat #1 ANYTIME you switch working partners, both teammates must perform five synchro push ups EXCEPT during double unders. If someone trips on the rope, both teammates perform five push ups… 🙂
** Caveat #2 Every five minutes perform a 30 Kcal ski with your Partner (5, 10, 15, 10, 25 & 30 minute mark)
Pick your partner, pick your weight, pick your mod and get ready for a pump. These exercises are planned so you WILL need to stop and you WILL need to stop and you WILL need to switch working partners at some point. No grinding your way through this one. Get ready to visit the “Pump Town Express” 💪
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