Saturday 6-05-21 Starke HomeFit

AMRAP – 35

“Smokin Saturday” @ 65/95# +/-
10 Hang Squat Cleans
10 Bar Over Burpees
10 S2OH
10 Front Rack Lunges (forward or backwards)
400m Run

Today’s workout is going to be a longer AMRAP with a 400m run at the end of every round. Pace yourself if you’re doing this outdoors and adjust for the temperature. This workout can be done with a barbell, DB’s or Kettlebells and reps should be unbroken on the movements. If it feels heavy and you’ll need to break up your reps for the sets of ten, lower the weight slightly.

Have fun, stay safe and stay hydrated everyone!