Saturday 8-20-22 Workout Of The Day
AMRAP – 35
In Teams Of Two…
“More Kettlebell”
1 Mile Run
Then AMRAP
30 Dbl KB C&J
30 C2B Pull Ups
30 Dbl Bell Front Squats
30 Box Jump Overs
30 Double Bell Swings
30 Dbl. Bell Burpees
Today’s workout is all about the bells… Kettlebells that is… Find a partner and perform a one mile run then, AMRAP the listed movements with the remaining time. Only one person working at a time for this workout and make sure to use quick transitions.
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