3 rounds for time
300m run
10 BB push press 65/95#
2 lengths seated hand-over-hand sled pulls (make them fast!)
10 BB push press
300m run
5 min rest
3 rounds for time
300m run
10 BB push press 65/95#
2 lengths seated hand-over-hand sled pulls (make them fast!)
10 BB push press
300m run
5 min rest