Saturday 7-14-18 workout of the day

3 rounds for time

300m run
10 BB push press 65/95#
2 lengths seated hand-over-hand sled pulls (make them fast!)
10 BB push press
300m run
5 min rest

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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