Sunday 02-17-19 Workout Of the Day
With a running clock…(40 min time cap)
A. 10-9-8-7-6-5-4-3-2-1
Lungesters* @65/95#
*after each set of lungesters perform 10 bar facing burpees
*lungester=back lunge left + back lunge right + thruster (that is 1 rep)
-rest 5 mins-
B. 10-9-8-7-6-5-4-3-2-1
Clean and Jerks* @85/115#
*after each set of C&J perform a 200m row
Notes: The weight for part A should allow athletes to do the first few larger sets of reps (10, 9, 8) in no more than 2 sets. Newer athletes should scale the number of bar facing burpees to 6 or 8 reps.
The weight for part B should allow athletes to complete the first few larger sets of C&J in no more than 2-3 sets, aiming for unbroken sets in the last half of the workout (5-4-3-2-1).
Half the class can start on part B to ensure rower availability.
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