Sunday 06-14-2020 Workout Of the Day
With a running clock…
21-15-9
cals bike
burpees
-rest 3:00-
100 KBS@40/60#*
*every time you break, 20/15 cal row
-rest 3:00-
15-12-9
Cal bike
Burpees
-rest 3:00-
100 jumping lunges*
*every time you break, 10 sit-ups
Workout Notes/Intentions: Be smart about breaking up reps for this one. With the penalty for breaking, try to have a plan and hit bigger sets. Aim to break no more than 3 times on KBS (choose weight accordingly). For jumping lunges, try not to hit a big set initially (20+) while you’re fresh from 3 minutes of rest. Aim for 5 breaks or less on the jumping lunges. Pace the bike and burpees and just keep moving; consistency.
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