Sunday 10/01/2023 Workout Of the Day
A. 10-8-6-4-2
strict pullups
single DB strict press (per arm)
B. 10-8-6-4-2
dbl KB floor press
skull crushers
C. 10-8-6-4-2
strict t2b/t2r
curls
Workout Notes: These are not for time. A, B and C can be done in any order. Rest as needed between movements. Choose challenging weights and variations for each.
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