Sunday 10-04-2020 Workout Of the Day

Sunday 10-04-2020 Workout Of the Day

A. 12 min bike*
*E90s x 6 (starting @0:00):
8 pushups + 12 air squats

B. 12 min row*
*E90s x 6 (starting @0:00)
30 DU + 5 dbl KB strict press

C. 4 sets NFT:
2 sled push
10 goblet squats
15 single KB sumo DL

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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