Sunday 10-04-2020 Workout Of the Day
A. 12 min bike*
*E90s x 6 (starting @0:00):
8 pushups + 12 air squats
B. 12 min row*
*E90s x 6 (starting @0:00)
30 DU + 5 dbl KB strict press
C. 4 sets NFT:
2 sled push
10 goblet squats
15 single KB sumo DL
Recent Comments