Sunday 11-01-2020 Workout Of the Day

Sunday 11-01-2020 Workout Of the Day

8 min AMRAP
8/10 cal ski
10 DB snatch

8 min AMRAP
8/10 cal bike
10 pull-ups

8 min AMRAP
8/10 cal row
8 single DB devils press

*rest 4 min between AMRAPs