Sunday 11-10-19 Workout Of the Day

Sunday 11-10-19 Workout Of the Day

A. 7 rounds

7 double KB squat cleans

7 burpees over KB

7 pull-ups

7 box jumps

7 KB S2OH

Rest 1:00 after each round

B. 4 sets

15 weighted hollow rocks

15 pikes on rower or rings