Sunday 11-18-18
A. E 1:30 x 10 rounds (15 mins)
odd: 6 Bulgarian Split Squats/leg @22X1
even: 12 alternating KB strict press
B. 3 RFT (15 min time cap)
30 wallballs @20/30#
20 burpees
10 KB C&J @35/50#
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