Sunday 11-18-18 Workout Of the Day

Sunday 11-18-18

A. E 1:30 x 10 rounds (15 mins)

odd: 6 Bulgarian Split Squats/leg @22X1

even: 12 alternating KB strict press

B. 3 RFT (15 min time cap)

30 wallballs @20/30#

20 burpees

10 KB C&J @35/50#