Sunday 11-25-18 Workout Of the Day
A. 10 min EMOM* @65/95#
6 box jumps + 6 hang clean and jerks
rest 4 minutes
B. 10 min EMOM*
6 cal row + 6 pullups
rest 4 minutes
C. 10 min EMOM* @65/95#
6 bar facing burpees + 6 thrusters
*both movements are performed in the same minute
-Modify weight as needed, and scale back reps to 5+5 if needed
-Athletes should have minimum 0:20 rest per minute
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