Sunday 12-02-18 Workout Of the Day

A. Every 2:30 x 5 rounds
10 renegade rows with pushup (L+R+pushup=1)
10 heavy double KB front rack step ups (5+5)

B: 4 RFT (24 min. time cap) @35/50#
30 DB walking lunge (farmer carry)
20 DB push press
10 DB burpees