Sunday 12-04-22 Workout Of The Day
E75 – 25 (31.25 min)
R1:
8-10 Rope Chin Ups
R2:
10 Dbl. KB Front Rack Step Ups
R3:
DB Chest Press Max reps
R4:
10 Dbl. KB Swings
R5:
30 Sec Row For Kcal (damper @ 8/10)
Today’s grinder will be primarily strength focused with a “heavy row” for a short distance with a high damper setting. Use those legs on the rower to generate as much power as possible. Have Fun!
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