Sunday 12-08-19 Workout Of the Day

Sunday 12-08-19 Workout Of the Day

AMRAP x 24 mins*

250m row

12 DB hang snatch

60 DU

24 KBS

0.5 mile bike

12 single arm DB thruster (6/side)

1. *Every 3:00  perform 10-12 burpees before continuing where you left off