Sunday 12-23-18 Workout Of the Day
Every 8:00 x 5 rounds (40 mins)
500m row
60 DU’s
30 wallballs @20/30#
15 burpee box jump overs @20/24″
*athletes should have about 90 seconds of rest per round (or more)
**athletes can scale reps to 40 DU, 20 WB, 10 bbjo if needed
