Sunday 4-10-22 Workout Of The Day

Circuit 40
1 Sled Pull + 1 Sled Push (pull w. rope).
8-10 DB Bench / Floor Press
8 Single leg back lunges (deficit)
8-10 Ring Rows w. 2 sec. pause @ top
8 Loaded single leg hip hinge
8-10 Bed ball HLR

Today’s grinder will be slow and steady helping with those smaller control muscles and building strength. Find weight’s that allow you to go unbroken and get to your next exercise within 60 seconds of finishing the previous one.