Sunday 6-12-22 Workout Of The Day
E75 – 24 (30 Min)
1. 8 Dbl. KB Clean & Strict Press
2. 1 Sled Push
3. 12 Alt. Dbl. Bell Gorilla Row
4. 6-8 Pegboard Chin Ups
5. 8 Dbl. KB Squat Cleans
6. 6-8 KB Split Stance Deadlift / Leg
Today’s grinder will be on a 75 second clock. Pick weights and variations that will allow you to get some rest in and stay consistent through your rounds. Start with a challenging weight as you build through warm up. Add weight if possible through your rounds.
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