Sunday 6-23-24 Workout Of The Day
E75 – 25 (31.25 min)
6 Strict Pull Ups
6 Strict DB/KB Press
6 Heavy swings
6 DB Chest Press
Rest
*Add one rep each round completed.
B. Core work, coaches choice.
Pick some weights that are heavy for six reps but you could still squeeze a few out in the final rounds. The movements are non-competing so there’s a little recovery between muscle groups and even a recovery round at the end (oh boy).
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