Sunday 7-04-21 Starke Workout Of The Day

EMOM – 20 @65/95#
6-8 “Strict Thruster”
10-12 Supine Grip BB Row
6-8 Single Leg Back Lunge / Leg (not alternating)
10-15 Push Ups

Choose some weights and methods that will allow you 20-30 seconds recovery between each exercise.

“Candy Land”
10 Kcal ECHO Bike or Ski Erg
6 Bar Over Burpees

This workout should be fast and “FUN” the lower the time domain the more intense the workout push the pace and enjoy the sweetness of “Candy Land”