Sunday 8-21-22 Workout Of The Day
E75 – 24 (30 min)
10 Strict BB Press
8-10 Chin Ups / Peg board Chin Ups
6 Single leg deadliftst / side (DB or KB)
10 Bent Over BB Row
1 TGU / Side
6-8 KB Single Leg Step Ups
Today’s strength workout is on a 75 second clock. Put in work and use the rest of your time as rest. Choose weights that will allow you to challenge yourself and move well. Modify movements as needed to get the most out of them.
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