Thursday 05-02-19 Workout Of The Day

Paul Dyck · May 1, 2019

Thursday 5-02-19

“#fullsend”

3 SETS FOR MAX REPS

2:00 DB Push Press 35/50#

-Rest :30-

2:00 Max Kcal (bike)

-Rest :30-

2:00 Double bell front rack lunge 25/35# +/-

-Rest :30-

COOL DOWN

8:00-10:00 GROUP MOBILITY

Baby cows = Calves (stretch & lacrosse ball, Lats (foam roll)

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.