Thursday 05-02-19 Workout Of The Day

Thursday 5-02-19

“#fullsend”

3 SETS FOR MAX REPS 

2:00 DB Push Press 35/50#

-Rest :30-

2:00 Max Kcal (bike) 

-Rest :30-

2:00 Double bell front rack lunge 25/35# +/-

-Rest :30- 

COOL DOWN 

8:00-10:00 GROUP MOBILITY

Baby cows = Calves (stretch & lacrosse ball, Lats (foam roll)