Thursday 05-23-19
A.
E2M – 7
3 Hang Power Snatches (pull from below the knee)
B.
In Teams of two, you go I go…
AMRAP – 10
6/8 Kcal Bike
50′ Shuttle Run
8 Double Bell C&J 35/50#
50′ Shuttle Run + Tag your partner to get them started
The person on the bike should NOT start pedaling until their partner tags them off.
