Thursday 05-23-19


E2M – 7

3 Hang Power Snatches (pull from below the knee)


In Teams of two, you go I go…

AMRAP – 10

6/8 Kcal Bike

50′ Shuttle Run

8 Double Bell C&J 35/50#

50′ Shuttle Run + Tag your partner to get them started

The person on the bike should NOT start pedaling until their partner tags them off.