Thursday 05-28-20
GYM NEWS: Hey Everyone, well, we’re five days away from opening. We just got word from the Government that June 1st is our GO DATE and we’ll be ready!
We know that people who have rented gear have received some notifications and are asking when they can bring it back. As soon as we receive the equipment, we’ll be checking it off, cleaning and sanitizing it and getting it ready for next week (fingers crossed).
The following drop off times are available.
Thursday May 28th 8:30am – 10:30am & 1:30pm – 5:30pm
Friday May 29th 8:30am – 5:30pm
Saturday May 30th 9:00am – 12:00pm
We look forward to seeing everyone and having you back soon. This has been a long ten weeks and we couldn’t be happier that things are going in the right direction.
Please let us know if you have any questions or concerns by emailing info@starkestrength.com
A.
E60 – 16
Min 1:
8 Split Squats Right
Min 2:
8 Split Squats Left
Min 3:
10 Floor Press
Min 4:
12-15 Bent Over row (same weight as floor press)
B.
“When Cindy met Grace”
3 Cycles of “Cindy” 5 Pull Ups, 10 Push Ups, 15 Air Squats
Then
10 C&J @ 95/135# +/-
For a total of three rounds…
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